Funky Rainbow

YOGIPLATE: THE FUNDAMENTALS OF SATTVIC FOOD

299.00

Ayurvedic diet varies by body type, a person’s nature, their lifestyle and the food they grew up eating. In this book, we learn how to identify our unique body type, the vegetables, fruits, grains, and spices that will suit us, and how Sattvic food nourishes the body, mind and inner soul.

Some food combinations can be toxic for a certain body type. In his simple style, Radhavallabha Das shows us how to pair the correct ingredients, avoid the ones that are harmful to us, and also focus on the oil, salt and water we cook with. This book will teach you how to tailor a unique diet that will nourish you to lead a happy and healthy life.

Out of stock

SKU: 9780143454533 Categories: , Tags: , ,

Additional information

Weight 250 g
ISBN

9780143454533

Author

Language

Publisher

Format

Paperback

Recommended Age